“I am honored to write this for Bret and Strong Human Fitness.  They have completely changed my life.  I am 38 pounds lighter and have tons more energy. I went from a 42 in to a 36 in waist.  I went from 36% to 20% body fat, while in the process lowering my heart rate, blood pressure and allowing me to quit my cholesterol and blood pressure medications.  Family and friends say I’ve never looked better.  I had no idea that working out and eating well could so drastically change my life.  I wanted to say thank you for all your hard work, education and dedication to me.  It feels good to have you  in my corner.”

Wally Balden

“My training began with Bret over four years ago.  My body had a measured 29% body fat content and my health numbers were not very positive for a 55 year old man. I could see myself going downhill.  Because of Bret’s diligence and knowledge, I now have my blood pressure and cholesterol under control.  I have lost over 20 pounds and have improved my flexibility.  His training methods are so informative, I feel like I have a true professional in charge of my fitness.  He tailors my workouts to my personal needs and is always bringing in new things to prevent any boredom.  If you are interested in improving your health and the way you feel about yourself, I would recommend Bret and Strong Human Fitness!”

Michael Patterson