Group Training

WELCOME TO STRONG HUMAN FITNESS GROUP TRAINING!

 

I tip my hat to you for taking the time to read this article.  As someone who is looking for a real path to your fitness goals you have already filtered out the garbage information that we are fed through mainstream media.  Results are what you are looking for and results are what we offer.  Let me show you how:

Group Training Formula for SUCCESS!

Evaluation + Nutrition Education + Intense Strength & Conditioning Training + Group Accountability+ Desire for Change = Guaranteed Results!

  • Evaluations:  We meassure bodyweight, skinfold (Body Compisition) & body girth to monitor your success and hold you accountable.  After all, if your not assessing your just guessing.

 

  • Nutrition Education:  We provide you with a solid foundation of nutrition guidelines that help you make smart eating choices.

 

  • Intense Strength & Conditioning Training:  Using the the best “Trench Tested” Strength & Conditioning portocols to provide a intense and progressive based training system.

 

  • Group Accountability:  Sweating, Struggling and Succeeding together your fellow campers become your “Fitness Family”.  By monitoring each other we build a powerful support group.

 

  • Desire for Change:  We provide everything but that which is most important, DESIRE.  If your desire is strong and are willing to follow our formula than your results are just around the corner.

 

Results you can expect from our Group Training!!!

  • Melt away excess body fat while building lean muscle
  • Build all purpose strength for real life challenges
  • Develop High Performance Conditioning for your lungs and heart
  • Blend the appropriate amount of flexibility with strength
  • Boost your physical Resilience & Duribility
  • Rehabilitate old injuries to reclaim that youth like confidence

 

Ready to get started? 

If you are ready to take the next step and super charge your training regimine, sign up now for a FREE WEEK TRIAL of  the most dynamic and effective training program you will ever be a part of.

Location 

Group Training sessions are being held at The Boxing Gym on Manchester Road in Ballwin

Schedule

 Monday-Friday (5 days) @ 6:00am-6:45am

Saturday @ 7:00am-7:45am