"38 Pounds Lighter and More Energy…"

“I am honored to write this for Bret and Strong Human Fitness.  They have completely changed my life.  I am 38 pounds lighter and have tons more energy. I went from a 42 in to a 36 in waist.  I went from 36% to 20% body fat, while in the process lowering my heart rate, blood pressure and allowing me to quit my cholesterol and blood pressure medications.  Family and friends say I’ve never looked better.  I had no idea that working out and eating well could so drastically change my life.  I wanted to say thank you for all your hard work, education and dedication to me.  It feels good to have you  in my corner.”
-Wally Balden-





“My training began with Bret over four years ago.  My body had a measured 29% body fat content and my health numbers were not very positive for a 55 year old man. I could see myself going downhill.  Because of Bret’s diligence and knowledge, I now have my blood pressure and cholesterol under control.  I have lost over 20 pounds and have improved my flexibility.  His training methods are so informative, I feel like I have a true professional in charge of my fitness.  He tailors my workouts to my personal needs and is always bringing in new things to prevent any boredom.  If you are interested in improving your health and the way you feel about yourself, I would recommend Bret and Strong Human Fitness!”

-Michael Patterson-




“Before I started working with Bret and Strong Human Fitness I was not in a good place. Eating fast food and candy every day had left me feeling tired and afraid to face the mirror, two places that no wife and mother want to be. After meeting with Bret I began a comprehensive program that focused just as much on my nutrition as my workouts. Developing good eating habits and making the time to cook nutritional meals was my biggest change. After 12 weeks of completely changing my eating habits and meeting with Bret three times a week I can honestly say that I look and feel better than I have in years! My confidence and energy levels are at an all time high and I’m no longer afraid to look in the mirror! Of course the best part of all is being the positive role model for my family that I’ve always wanted to be. Thanks so much to Bret and Strong Human Fitness. I couldn’t have done it without you!”-Michelle Wilson-





“I first started with Bret when I was in highschool to help improve my on the field performance for baseball. Since then I have dramatically improved my flexibility, strength endurance and over all sports performance. Thanks Bret and Strong Human Fitness!”
-Josh Scharff, Yale Bulldogs-








“My eyes had been opened to the importance of a healthy lifestyle at the end of 2011. I had recently given up smoking which motivated me to take that next step for myself and family. I knew I needed to find a fitness professional to guide me through this important time in my life.  I heard about Bret from a business associate and decided to make the call. After 12 weeks of following a comprehensive fitness program which included a nutrition overhaul, resistance training and cardio conditioning, I was able to lose 9.5 lbs of pure Body fat and 11.5 total inches. I also went from being out of breath just walking up a flight of stairs to running 5 miles nonstop! Thanks to Bret my health and performance have never been better! If you’re looking for someone to guide you into a healthy lifestyle you’ve come to the right place!!! ” -Shane Wilson-






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