“Improving Physical Vitality”
Simple food choices go a long way when it comes to your heart's health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape. Oatmeal Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear. Opt for coarse or steel-cut oats over instant … [Read More...]
"I am honored to write this for Bret and Strong Human Fitness. They have completely … [Read More...]
Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2 cups old-fashioned … [Read More...]
Childhood obesity, underage drinking, smoking and failure to exercise are … [Read More...]
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.