10 Best Foods for Your Heart

Simple food choices go a long way when it comes to your heart's health. Focusing on fresh foods full… [more]

10 Best Foods for Your Heart 10 Best Foods for Your Heart

Be The Healthy Role Model For Your Family

Childhood obesity, underage drinking, smoking and failure to exercise are all concerns for parents these… [more]

Be The Healthy Role Model For Your Family Be The Healthy Role Model For Your Family

10 Best Foods for Your Heart

Simple food choices go a long way when it comes to your heart's health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape. Oatmeal Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear. Opt for coarse or steel-cut oats over instant … [Read More...]

Featured Success Story

"38 Pounds Lighter and More Energy…"

"I am honored to write this for Bret and Strong Human Fitness.  They have completely … [Read More...]

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Featured Recipe

Vanilla Spice Oatmeal

Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2 cups old-fashioned … [Read More...]

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Featured Article

Be The Healthy Role Model For Your Family

Childhood obesity, underage drinking, smoking and failure to exercise are … [Read More...]

More Posts from this Category